Is your Christmas spirit lacking or non existent this year? Are past memories holding you down? Is the loss of loved ones keeping you from enjoying the season? Are you feeling alone during a family holiday? Are you just not feeling the Christmas magic?  The holidays can be a very difficult time for many. Commercials and movies make it a time of love and laughter and put an added stress of what you are not feeling. It can be very overwhelming when it’s everywhere for about two months.  I hope you use this time to reflect on what it is that brings you down at this time of year and…